Fast from judging others; feast on Christ in them.

Fast from wanting more; feast on being thankful.

Fast from anger; feast on patience.

Fast from worry; feast on trust.

Fast from complaining; feast on enjoyment.

Fast from negatives; feast on positives.

Fast from stress; feast on prayer.

Fast from anger; feast on forgiveness.

Fast from self concern; feast on compassion for others.

Fast from fear; feast on truth.

Fast from discouragement; feast on hope.

Fast from gossip; feast on silence.

Fast from fighting; feast on peace. Amen.